Therapy That Works...

Depression or Dehydration? - By Chris Gearing

Monday, June 04, 2012

Watch Dr. Sylvia Gearing on YouTube.com explain why you don't need to buy energy drinks, all you need is a drink of water - click here.

Millions of Americans spend countless dollars every year trying to perk themselves up. Whether it’s through a pill, a coffee at the neighborhood coffee shop, or an energy drink, most of us are looking for a silver bullet to pick us up out of our slumps and give us the energy to finish the day.

According to a recent study, you may be wasting your money on drinks and pills. If you’re dehydrated, you may show higher signs of depression, anxiety, fatigue, and loss of vigor. Make sure to drink plenty of water throughout your work day and you might save yourself a load of coffee money.

SOURCE:

Men’s Health, Apr 2012 digital edition

The Benefits of Having A Spotter - By Chris Gearing

Friday, June 01, 2012

Watch Dr. Sylvia Gearing on YouTube.com explain why a cheerleader or a spotter can help you perform better at work and in life - click here.

If you’ve gone to your local gym recently, you’ve probably seen the droves of weight lifters with spotters to help manage the weight and to yell encouragement. According to a recent study, body builders may be on to something.

The study found that weight lifters who had encouraging partners were able to lift more weight and showed a marked gain in power and focus. The study went on to say that the findings could be applied to business projects, as well. A partner may help you remain motivated and focused on the task at hand. If you’re pulling long hours on a big project, some helpful encouragement from a great coach or cheerleader may be the push you need to get through!

SOURCE:

Men’s Health, Apr 2012 digital edition


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