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Depression or Dehydration? - By Chris Gearing

Monday, June 04, 2012

Watch Dr. Sylvia Gearing on YouTube.com explain why you don't need to buy energy drinks, all you need is a drink of water - click here.

Millions of Americans spend countless dollars every year trying to perk themselves up. Whether it’s through a pill, a coffee at the neighborhood coffee shop, or an energy drink, most of us are looking for a silver bullet to pick us up out of our slumps and give us the energy to finish the day.

According to a recent study, you may be wasting your money on drinks and pills. If you’re dehydrated, you may show higher signs of depression, anxiety, fatigue, and loss of vigor. Make sure to drink plenty of water throughout your work day and you might save yourself a load of coffee money.

SOURCE:

Men’s Health, Apr 2012 digital edition


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