Watch Dr. Sylvia Gearing discuss how you can use ordinary moments to make yourself happier and more successful - click here.
Appreciating ordinary moments can help you in all areas of life. In addition to expanding your personal well-being, keeping your mind clear and focused can also give you a decisive edge in your career. Here’s how can you savor your ordinary moments and learn to emotionally sustain yourself to work more effectively:
Slow Down to Go Further
Most of us misunderstand the relationship between speed and accomplishment. We think that if we go faster and push harder, we will go further in the end. Nothing could be further from the truth. People who are truly gifted and accomplished give themselves time to rest and recover. Although it seems counter intuitive, slowing down allows your mind to fully recover and can make the critical difference when you need it most. A well-rested mind sees the opportunity in the moment because it is clear and uncluttered.
Taking A Time Out
Everyday we encounter problems that distract us and interfere with our ability to feel calm and happy. Many of us think that if we keep worrying about a problem, we’ll figure out the perfect solution. However, an anxious and exhausted mind has very little chance of creating an effective strategy. Quiet time is indispensible for an effective and happy life. There is no substitute for the meditative moments when we let everything go for a little while. No screens, no conversations, no planning “what I have to do next.” Just letting this one moment fill your mind completely, slowly breathing, and being very still are all incredibly powerful ways to build a sense of well being and prepare yourself for the next play.
Silence Is Golden
Most epiphanies are born in silence. A well-rested mind is a solid foundation for your mind to create and assemble epic answers. Your mind cannot work on important questions when it is constantly busy creating your next grocery list or second-guessing your comments at today’s meeting. Since modern technology is so intent on inundating your mind with noise and distractions, try turning everything off. Taking a small portion of every day and being silent is a great way to notice the ordinary beauty around you and answer the big questions.