Watch Dr. Sylvia Gearing describe why fad diets may work for the short term, but your psychology could sabotage your long term weight loss goals - click here.
Every year, millions of Americans embrace new, trendy diets to lose weight. Whether it’s South Beach, Paleo, or Atkins, there always seems to be a new diet plan that will help you lose weight with little to no effort or exercise! Even with all of these so-called “miracle diets,” one out of every three American adults is obese.
So, why do we keep falling for the fad diet run-around?
Trying To Compete
Many men and women are influenced not only by the images in the movies and on TV, but also their peers. Rates of plastic surgery and liposuction are growing every year, and many people can’t keep up. Pressure from friends or colleagues can reach a boiling point, and many adults feel like they need to lose a lot of weight very quickly. They often turn to fad or extreme diets to drop the weight.
Short Terms Vs. Long Term
Many people find fad and extreme diets alluring. Either no effort is required or you just have to suffer for a short time to be beautiful! They can tough it out for that kind of reward, right? But many people don’t realize the kinds of serious side effects extreme diets can have on the body, and how on-again-off-again fad diets can actually lead to weight gain!
Why don’t fad diets work well?
Quick Loss, Quick Gain
Many fad or extreme diets may actually work for the short term, but what most people fail to realize is that once they are off the diet – they usually regain the weight with a vengeance. A starving body will soak up and hold onto any calories it receives in the future, and it usually holds on much tighter to the new weight.
Many diets manipulate your body’s hormonal or chemical balances to achieve quick, superficial results. However, shifting your body’s hormone and chemical balance can have long term health effects and you should talk to your doctor about the health risks.
Without a change of lifestyle and a fundamental change in your attitude towards food, any diet will only work while you are strictly following its rules. The only way to truly lose weight is to adopt a completely different, healthy lifestyle that balances food, exercise, and plenty of rest.
The work of Dr Martin Seligman
"Generation Me" by Jean Twenge
Centers for Disease Control and Prevention (CDC.gov)
“The Beck Diet Solution” by Judith Beck, Ph.D.