Watch Dr. Sylvia Gearing list five ways that Cognitive Behavioral Therapy can help your child fight off depression for the rest of their life - click here.
If you are considering working with a cognitive therapist, here are a few ways that Cognitive-Behavioral Therapy can help your child:
Identifying My Feelings
Like many adults, children can overreact, misinterpret events, and lapse into a cycle of negative thinking that can compromise their success. Our therapists begin by helping your child learn how to identify feelings and to differentiate between similar feelings. For example, frustration is not anger and disappointment is not guilt.
Feeling Intensity Scale
Once your child is capable of differentiating between different types of feelings, we teach them how to rate the intensity of their feelings. We teach them how to understand their feelings and to make sure the intensity matches the situation.
Accurate Thoughts Not Guaranteed
As your child learns about their feelings, they will begin to understand that their negative thoughts are not facts. Feelings are theories about how to react to an event. We teach them how to systematically examine their negative thoughts and feelings to make sure that they are accurate and appropriate. They no longer assume that their pessimistic feelings are correct, and we teach them how to push past automatic negative thoughts calmly and positively.
Back In Control
When your child learns that negative feelings may not be accurate, they begin to have more control over their thoughts and actions. Automatic negative thoughts may still pop up from time to time, but they now they have the tools to dispute their negative thoughts and make sure they are accurately experiencing events in their life.
The Student Becomes The Master
We continue to help your child practice and perfect their cognitive skills so that they become automatic and effortless. By honing his cognitive skills, a child can begin to build the essential coping skills that lead to resilient living. Once they have mastered these skills, your child will be able to control their thoughts and actions, improve their behavior, and step into a whole new world of happiness and possibilities.
"The Optimistic Child" by Dr. Martin Seligman
"Treatment Plans and Interventions for Depression and Anxiety Disorders, Second Edition" by Robert Leahy, Stephen Holland, and Lata McGinn