Watch Dr. Sylvia Gearing discuss how you can build your willpower and take back control - click here.
One of the most important parts of resilience during tough times is the ability to govern your emotions effectively.
Your emotions can overwhelm your logical mind and you can be swept away by the twists and turns of what is happening around you. The resilient mind is able to focus and redirect your mind away from the cascade of stress and anxiety. Many of us slip into negative emotions with ease due to previous traumas.
In fact once you’ve experienced depression, you’re twice as likely to slip back into depression in the future.
Lets face it though, our minds only have so much firepower. Research has proven that willpower is a limited resource, and we can eventually lose our logical minds and let our emotions take over. Our good judgment can be compromised by immediate, disruptive emotions that distract us from solving the problem.
One of the best things you can do to build resilience is to practice remaining calm, focused, and determined in every day situations.
For instance, many of us begin to lose focus at work or eat unhealthy snacks when we are tired or stressed out. However, your focus and willpower can be strengthened like an athlete builds strength through daily training. By practicing focus and remaining logical on a routine basis, you will be able to calm and focus your mind when you need it most.
"Willpower" by Roy F. Baumeister and John Tierney
"Thinking, Fast and Slow" by Daniel Kahneman