Therapy That Works...

KTXD 47 - Weight Loss Mentality - By Chris Gearing

Friday, June 13, 2014

Watch Dr. Sylvia Gearing on KTXD 47 discussing the best psychological mindset for successful weight loss - click here.

Psychological Resilience – The Value of Self-Reflection - By Chris Gearing

Thursday, February 20, 2014

Watch Dr. Sylvia Gearing describe why self-reflection is important to your success - click here.

Many of us think that turning inward is something other people do when they have nothing better to do.

Some of us see it as self-indulgent, ineffective, or even a waste of time. However effective self-reflection can be an incredibly valuable first step if you are going through a rough patch. You can’t plan your next move if you don’t understand how you got to where you are today.

To strategically move forward, you must first catalogue the events that brought you to your current adversity, and the decisions you’ve made so far.

Once you have organized the events in your mind, you’ll find that there is less anxiety associated with the event. There is now a clear narrative where there was once disorganized pain. You’ll feel safer and calmer because you will have anchored yourself in the here and now, and you will fully understand that the traumatic events are in the past. You are safe.


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