Therapy That Works...

How To Build A Team In "Evolve" - By Chris Gearing

Tuesday, March 31, 2015

Watch Chris and Dr. Sylvia describe how you can build a successful team for video games like Evolve, DOTA 2, and League of Legends or even just for a project at work! click here.

Why We Love Bloodborne - The Psychology of the Dark Souls Series - By Chris Gearing

Wednesday, March 25, 2015

Watch Chris and Dr Sylvia discuss why games like Bloodborne and the Souls series are beneficial to your psychological health! click here.

Psychological Resilience - How To Strengthen Your Willpower - By Chris Gearing

Wednesday, April 30, 2014

Watch Dr. Sylvia Gearing discuss how you can build your willpower and take back control - click here.

One of the most important parts of resilience during tough times is the ability to govern your emotions effectively.

Your emotions can overwhelm your logical mind and you can be swept away by the twists and turns of what is happening around you. The resilient mind is able to focus and redirect your mind away from the cascade of stress and anxiety. Many of us slip into negative emotions with ease due to previous traumas.

In fact once you’ve experienced depression, you’re twice as likely to slip back into depression in the future.

Lets face it though, our minds only have so much firepower. Research has proven that willpower is a limited resource, and we can eventually lose our logical minds and let our emotions take over. Our good judgment can be compromised by immediate, disruptive emotions that distract us from solving the problem.

One of the best things you can do to build resilience is to practice remaining calm, focused, and determined in every day situations.

For instance, many of us begin to lose focus at work or eat unhealthy snacks when we are tired or stressed out. However, your focus and willpower can be strengthened like an athlete builds strength through daily training. By practicing focus and remaining logical on a routine basis, you will be able to calm and focus your mind when you need it most.

Sources:

"Willpower" by Roy F. Baumeister and John Tierney

"Thinking, Fast and Slow" by Daniel Kahneman

Psychological Resilience – The Steps of Self-Reflection - By Chris Gearing

Tuesday, February 25, 2014

Watch Dr. Sylvia Gearing discuss the steps of self-reflection and how you can make sure you're on the right track - click here.

Self-reflection is one of the best strategies to overcome adversity.

Here are some self-reflection strategies that highly effective people utilize to make sure they are heading in the right direction.

Slow Down to Go Further

One of the best things you can do is quiet your mind long enough to focus on what is happening without interference from your emotions or distracting thoughts. When you are in the middle of a major life transition or tragic event, slow down and take stock of where you are. Anxiety makes your mind and body speed up, but it also makes you inefficient in dealing with problems. When adversity hits, take more time to remain quiet and calm. Sleep more, eat well, and exercise regularly. Even slow your speech down and measure your words carefully.

Avoid the Isolation Island

Avoid the tendency to isolate yourself and make a point to see your friends and family. A rough patch is only made worse when you go through it alone. Make sure that you only see the positive people in your life since other people’s negative words and moods are harder to shake especially when you are already going through a rough time.

Give Yourself A Break

Every day, set some time aside to devote a certain amount of time to being still—no screens, no texts, no talking. Breathe deeply and focus on your breath for at least ten minutes. Be quiet and let your mind rest so that you can anchor yourself and be effective for the next play. Even a short meditation session allows your mind to reboot and refresh.

Psychological Resilience – The Value of Self-Reflection - By Chris Gearing

Thursday, February 20, 2014

Watch Dr. Sylvia Gearing describe why self-reflection is important to your success - click here.

Many of us think that turning inward is something other people do when they have nothing better to do.

Some of us see it as self-indulgent, ineffective, or even a waste of time. However effective self-reflection can be an incredibly valuable first step if you are going through a rough patch. You can’t plan your next move if you don’t understand how you got to where you are today.

To strategically move forward, you must first catalogue the events that brought you to your current adversity, and the decisions you’ve made so far.

Once you have organized the events in your mind, you’ll find that there is less anxiety associated with the event. There is now a clear narrative where there was once disorganized pain. You’ll feel safer and calmer because you will have anchored yourself in the here and now, and you will fully understand that the traumatic events are in the past. You are safe.

Psychological Resilience - Moving Past Adversity Effectively - By Chris Gearing

Tuesday, February 18, 2014

Watch Dr. Sylvia Gearing discuss how you can move past adversity effectively by using psychological resilience skills - click here.

Inevitably we all encounter disappointments, tragedies, and setbacks in our professional and personal lives. Jobs are lost, beloved parents die, we lose touch with close friends, and dreams for how we wanted out lives to turn out vanish.

However, research has shown that how you handle adversity in your life will actually determine where your life will go next.

Remember that it is not the adversity itself that determines what happens next. It is your reaction to the adversity and how you think about it that ultimately determines where you end up.

If you spiral into negativity, your bad mood will sabotage your ability to effectively solve the problem. You’ll become stuck in the “what if’s” and the agony of the situation. You’ll lose sight of how you can turn this adversity into something beneficial. The situation that seems so awful, so devastating right now can be the catalyst for making you stronger and more effective in the future.

True wisdom is usually hard won, and our challenges in life can be the very events that take us to the next level. Hopefully, after overcoming a setback you will truly value your resilience since you’ve learned that what is happening today is temporary and will not determine tomorrow unless you let it. The rest of your life can and will be determined by the resolve you demonstrate in the moment and your ability to triumph over setbacks.

Moving past adversity requires a particular set of thinking skills that, if used consistently, can take your life to the next level.

This series of presentations will give you some important tips and strategies for how to move past adversity effectively and overcome obstacles in your path.


Recent Posts


Tags


Archive