Plano (Mapleshade) Counseling & Therapy

GearingUP is thrilled to announce that our main office in Plano has changed locations to a new office on Mapleshade Lane! This new location underscores our commitment to providing accessible, high-quality counseling and support to our expanding community.

Our newly established facility is home to a dedicated team of experienced professionals, poised to deliver the individualized, empathetic care that is the hallmark of GearingUP. We extend a warm welcome to both returning clients and newcomers alike, as we embark on this journey to support and enhance mental wellness in Plano.

Contact Our Plano (Mapleshade) Office

hello@gearingup.com

4324 Mapleshade Ln Suite 153, Plano, TX 75093, USA

Mental health services offered at our Plano (Mapleshade) office

At GearingUP in Plano (Mapleshade), we offer a comprehensive range of mental health services designed to support individuals, couples, and families on their journey to wellness. Our team of experienced professionals utilizes evidence-based approaches tailored to meet the unique needs of each client. Whether you’re seeking short-term support or long-term care, our diverse array of services aims to provide effective, compassionate treatment for a variety of mental health concerns.

Adult Therapy

Adult Therapy offers a caring, confidential space for individuals to address personal challenges and foster growth.

Couples Therapy

Couples Therapy provides a supportive environment for partners to improve communication, resolve conflicts, and strengthen their relationship.

Diagnostic Testing

Diagnostic Testing offers comprehensive assessments to identify and understand mental health conditions.

Kids & Teens Therapy

Kids & Teens Therapy offers a nurturing space for young individuals to explore emotions and develop coping skills.

LGBTQ+ Therapy

LGBTQ+ Therapy provides an affirming space for individuals to explore identity, relationships, and personal growth.

Parenting & Family Therapy

Parenting & Family Therapy creates a supportive environment for families to improve communication and resolve conflicts.

Telehealth & Online Therapy

Telehealth & Online Therapy offers convenient, secure access to mental health support from home.

Mental health issues we treat at our Plano (Mapleshade) office

Our skilled team of professionals is well-equipped to assist individuals, couples, and families in addressing a broad range of psychological and emotional challenges. While this list encompasses our primary areas of expertise, our scope of care is not limited to these conditions. Should you not find your specific concern listed here, we encourage you to reach out to us.

ADHD

Get help for issues relating to ADHD, including improving focus and developing organizational skills.

Anger Management

Get help with issues relating to anger control, including learning de-escalation techniques and developing healthier emotional responses.

Anxiety

Receive support for issues relating to Anxiety, including managing excessive worry and developing relaxation techniques.

Autism Spectrum Management

Get support for issues relating to Autism Spectrum Management, including social skills development and sensory processing challenges.

Bipolar Disorder

We help with issues relating to Bipolar Disorder, including mood swings, energy fluctuations, and daily functioning challenges.

Depression

Seek support for issues relating to Depression, including managing low mood and regaining interest in daily activities.

Eating Disorders

Get support for issues relating to Eating Disorders, including improving body image and developing healthier eating habits.

Grief

Get help with issues relating to Grief, including processing loss and navigating the emotional stages of bereavement.

Insomnia

Find relief from issues relating to Insomnia, including improving sleep habits and addressing underlying anxiety or depression.

OCD

Seek treatment for issues relating to OCD, including managing intrusive thoughts and reducing compulsive behaviors.

Panic Attacks

Find help for issues relating to Panic Attacks, including managing sudden anxiety surges and developing coping strategies.

Post Partum Conditions

Get support for issues relating to Postpartum Conditions, including emotional changes, bonding challenges, and new parent stress management.

Self Harm

Receive help for issues relating to Self Harm, including developing healthy coping mechanisms and addressing underlying emotional distress.

Stress Management

Receive support for issues relating to Stress Management, including developing coping strategies and improving work-life balance.

Trauma

Find help for issues relating to Trauma, including processing difficult experiences and developing resilience strategies.

Mental health treatments offered at our Plano (Mapleshade) office

The GearingUP Plano Mapleshade location provides a comprehensive array of evidence-based therapeutic approaches, each customized to meet your specific needs.

Acceptance and Commitment Therapy

Explore personal values and learn mindfulness techniques with Acceptance and Commitment Therapy to enhance psychological flexibility and well-being.

Cognitive Behavioral Therapy (CBT)

Gain practical tools with Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

Develop emotional regulation and interpersonal skills through Dialectical Behavior Therapy (DBT) to manage intense emotions and improve relationships.

EMDR & Trauma-Informed Therapy

Process traumatic memories and reduce their emotional impact through EMDR & Trauma-Informed Therapy techniques.

Mindfulness Classes

Learn stress reduction techniques and present-moment awareness in Mindfulness Classes to enhance overall mental well-being.

Feeling Better Starts Now

or call (972) 596-7229