Plano (Stonebriar) Counseling & Therapy

We are thrilled to announce the opening of our new Gearing Up Counseling Center location in Plano Stonebriar! As we expand our reach, we’re bringing our compassionate care and expert counseling services closer to you. This new center represents our commitment to supporting the mental health and well-being of the growing Plano community.

With a great facility and our team of dedicated professionals, we’re ready to provide the same high-quality, personalized care that you’ve come to expect from GearingUP. Whether you’re a long-time client or new to our services, we can’t wait to welcome you to our new home in Plano Stonebriar and continue our journey of healing and growth together.

At GearingUP, we offer a wide range of evidence-based therapeutic approaches to address various mental health concerns and promote overall well-being. Our team of skilled professionals is trained in multiple modalities to ensure we can provide the most effective treatment for each individual’s unique needs.

Contact Our Plano (Stonebriar) Office

hello@gearingup.com

8105 Rasor Boulevard Suite 111, Plano, TX 75024, USA

Mental health services offered at our Plano (Stonebriar) office

GearingUP’s Plano (Stonebriar) location offers comprehensive mental health services, catering to individuals, couples, and families in the local community. Our dedicated professionals utilize cutting-edge, evidence-based approaches, personalizing treatment to each client’s unique circumstances. Whether you need short-term guidance or extended support, our diverse range of services provides empathetic and effective care for various mental health needs, all attuned to the specific dynamics of the Plano (Stonebriar) area.

Adult Therapy

Adult Therapy offers a caring, confidential space for individuals to address personal challenges and foster growth.

Couples Therapy

Couples Therapy provides a supportive environment for partners to improve communication, resolve conflicts, and strengthen their relationship.

Diagnostic Testing

Diagnostic Testing offers comprehensive assessments to identify and understand mental health conditions.

Kids & Teens Therapy

Kids & Teens Therapy offers a nurturing space for young individuals to explore emotions and develop coping skills.

LGBTQ+ Therapy

LGBTQ+ Therapy provides an affirming space for individuals to explore identity, relationships, and personal growth.

Parenting & Family Therapy

Parenting & Family Therapy creates a supportive environment for families to improve communication and resolve conflicts.

Telehealth & Online Therapy

Telehealth & Online Therapy offers convenient, secure access to mental health support from home.

Mental health issues we treat at our Plano (Stonebriar) office

At GearingUP, we address a wide range of mental health challenges with compassion and expertise. Our team is equipped to help individuals, couples, and families navigate various psychological and emotional concerns. From specific disorders to personal growth, we offer evidence-based treatments tailored to your unique needs. While we’ve listed our primary areas of focus below, our care extends beyond these categories. If you don’t see your concern listed, please reach out – we’re here to support you on your journey to better mental health.

ADHD

Get help for issues relating to ADHD, including improving focus and developing organizational skills.

Anger Management

Get help with issues relating to anger control, including learning de-escalation techniques and developing healthier emotional responses.

Anxiety

Receive support for issues relating to Anxiety, including managing excessive worry and developing relaxation techniques.

Autism Spectrum Management

Get support for issues relating to Autism Spectrum Management, including social skills development and sensory processing challenges.

Bipolar Disorder

We help with issues relating to Bipolar Disorder, including mood swings, energy fluctuations, and daily functioning challenges.

Depression

Seek support for issues relating to Depression, including managing low mood and regaining interest in daily activities.

Eating Disorders

Get support for issues relating to Eating Disorders, including improving body image and developing healthier eating habits.

Grief

Get help with issues relating to Grief, including processing loss and navigating the emotional stages of bereavement.

Insomnia

Find relief from issues relating to Insomnia, including improving sleep habits and addressing underlying anxiety or depression.

OCD

Seek treatment for issues relating to OCD, including managing intrusive thoughts and reducing compulsive behaviors.

Panic Attacks

Find help for issues relating to Panic Attacks, including managing sudden anxiety surges and developing coping strategies.

Post Partum Conditions

Get support for issues relating to Postpartum Conditions, including emotional changes, bonding challenges, and new parent stress management.

Self Harm

Receive help for issues relating to Self Harm, including developing healthy coping mechanisms and addressing underlying emotional distress.

Stress Management

Receive support for issues relating to Stress Management, including developing coping strategies and improving work-life balance.

Trauma

Find help for issues relating to Trauma, including processing difficult experiences and developing resilience strategies.

Mental health treatments offered at our Plano (Stonebriar) office

At GearingUP, we offer a wide range of evidence-based therapeutic approaches to address various mental health concerns and promote overall well-being. Our team of skilled professionals is trained in multiple modalities to ensure we can provide the most effective treatment for each individual’s unique needs.

Acceptance and Commitment Therapy

Explore personal values and learn mindfulness techniques with Acceptance and Commitment Therapy to enhance psychological flexibility and well-being.

Cognitive Behavioral Therapy (CBT)

Gain practical tools with Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thought patterns and behaviors.

Dialectical Behavior Therapy (DBT)

Develop emotional regulation and interpersonal skills through Dialectical Behavior Therapy (DBT) to manage intense emotions and improve relationships.

EMDR & Trauma-Informed Therapy

Process traumatic memories and reduce their emotional impact through EMDR & Trauma-Informed Therapy techniques.

Mindfulness Classes

Learn stress reduction techniques and present-moment awareness in Mindfulness Classes to enhance overall mental well-being.

Feeling Better Starts Now

or call (972) 596-7229