Telehealth & Online Therapy

Did you know that 85% of clients report the same level of satisfaction with online therapy as they do with in-person sessions? (NAMI, 2020)

Telehealth and online therapy bring professional mental health care directly to you, wherever you are. Using secure video platforms, you can connect with a licensed therapist from the comfort of your home, office, or even on the go. At GearingUP, we offer the same high-quality, evidence-based therapies online as we do in person, ensuring you receive the care you need without the hassle of commuting.

What to Expect with Online Therapy

Convenience and Flexibility – Schedule sessions at times that work best for you, whether it’s during a lunch break, after work, or on weekends. No more commuting or rearranging your day to fit in therapy.
A Safe and Secure Environment – Our telehealth platform is HIPAA-compliant, ensuring your privacy and confidentiality. You can feel safe sharing your thoughts and feelings from the comfort of your own space.
The Same Expert Care – Online therapy at GearingUP is led by the same highly trained therapists you’d meet in person. Whether you’re seeking individual, couples, or family therapy, you’ll receive the same level of expertise and personalized care.
Accessible for Everyone – Online therapy eliminates barriers like distance, transportation, or mobility issues, making mental health care accessible to more people.
Proven Effectiveness – Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and relationship issues.

Types of Telehealth and Online Therapy GearingUP Offers

We provide the same high-quality, evidence-based therapies to you virtually that you’d experience in person. Whether you’re seeking individual, couples, or group therapy, our online and telehealth options are designed to be convenient, accessible, and effective. From cognitive-behavioral therapy (CBT) to trauma-focused approaches like EMDR, we offer a wide range of therapies to meet your unique needs. Here’s a closer look at the online therapy options available to you:

Online Video Therapy Sessions (Teletherapy / Telehealth)

Teletherapy allows you to connect with a licensed therapist via secure video platforms from the comfort of your home. It works just like in-person therapy, with sessions focused on your unique goals and challenges. Research shows that 85% of clients report the same level of satisfaction with teletherapy as with in-person sessions (NAMI, 2020). It’s ideal for those seeking flexibility and accessibility without compromising on quality care.

Online CBT (Cognitive Behavioral Therapy)

Online CBT helps you identify and change negative thought patterns and behaviors that contribute to mental health challenges. Through structured sessions and practical exercises, you’ll learn tools to manage anxiety, depression, and stress. Studies show that online CBT is just as effective as in-person therapy, with 70-80% of clients experiencing significant symptom reduction.

Online DBT (Dialectical Behavior Therapy)

Online DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Through video sessions and digital resources, you’ll learn to manage intense emotions and improve relationships. Research shows that DBT reduces emotional distress by 50% or more, making it a powerful tool for those with borderline personality disorder, anxiety, or mood disorders.

Online ACT (Acceptance and Commitment Therapy)

ACT helps you accept difficult emotions while committing to actions that align with your values. Online sessions focus on mindfulness, acceptance, and behavior change. ACT has been shown to improve psychological flexibility and reduce symptoms of anxiety and depression in 80% of participants. It’s particularly effective for those seeking a values-driven approach to mental health.

Online Virtual EMDR Therapy

Virtual EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or tapping to process and heal from trauma. Through secure video sessions, you’ll work with a therapist to reprocess traumatic memories. Studies show that EMDR reduces PTSD symptoms in 77-90% of clients, making it a highly effective option for trauma recovery.

Online Emotion Focused Therapy (EFT)

Online EFT helps individuals and couples understand and reshape their emotional responses to foster secure connections. Through video sessions, you’ll explore attachment patterns and improve emotional intimacy. Research shows that 70-75% of couples experience significant improvements in relationship satisfaction after EFT.

Online CPT (Cognitive Processing Therapy)

CPT is a evidence-based therapy for PTSD that helps you challenge and reframe unhelpful beliefs about trauma. Online sessions include structured exercises and homework to reinforce learning. Studies show that CPT reduces PTSD symptoms in 80% of clients, making it a powerful tool for trauma recovery.

Online ERP (Exposure and Response Prevention Therapy)

ERP is the gold standard for treating OCD. Through online sessions, you’ll gradually face fears and reduce compulsive behaviors in a safe, supportive environment. Research shows that 60-80% of clients experience significant symptom reduction with ERP.

Online Virtual MBCT (Mindfulness Based Cognitive Therapy)

MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and manage anxiety. Online sessions include guided meditations and cognitive exercises. Studies show that MBCT reduces relapse rates in depression by 40-50%, making it a valuable tool for long-term mental health.

Online Mindfulness and Meditation Programs

These programs teach mindfulness and meditation techniques to reduce stress, improve focus, and enhance emotional well-being. Through video sessions and digital resources, you’ll learn to cultivate mindfulness in daily life. Research shows that mindfulness reduces stress and anxiety in 70-80% of participants.

Virtual Prolonged Exposure Therapy (PET)

PET helps you confront and process traumatic memories to reduce their emotional impact. Online sessions include guided exposures and processing exercises. Studies show that PET reduces PTSD symptoms in 80-90% of clients, making it a highly effective trauma treatment.

Online Group Therapy

Online group therapy connects you with others facing similar challenges in a supportive, therapist-led environment. Through video sessions, you’ll share experiences, gain insights, and build connections. Group therapy has been shown to improve mental health outcomes in 85% of participants, offering both support and community.

Phone Therapy Sessions

Phone therapy offers a convenient option for those who prefer audio-only sessions. It’s ideal for clients with limited internet access or those who feel more comfortable speaking rather than the full video chatting experience. Note: Some insurance policies limit or may not cover telephone sessions, please check with your insurance company to confirm your benefits and coverage.

Online Expressive Arts Therapy

This creative approach uses art, music, and writing to explore emotions and promote healing. Through online sessions, you’ll engage in creative exercises guided by a therapist. Expressive arts therapy has been shown to reduce stress and improve emotional expression in 75% of participants, making it a unique and impactful option.

When To Consider Starting Telehealth or Online Therapy

Online therapy is a flexible, effective way to access mental health care from the comfort of your home. Here are six key reasons to consider telehealth and how it can benefit you:

Convenience and Flexibility

Online therapy fits seamlessly into your schedule, whether you’re at home, at work, or on the go. Without the need to commute, you can save time and energy while still prioritizing your mental health. This flexibility makes it easier to stick to your therapy goals, even with a busy lifestyle.

Easy Accessibility for All

If you live in a remote area, have mobility challenges, or lack access to local mental health services, online therapy brings care directly to you. It eliminates barriers like transportation and ensures you can access high-quality therapy no matter where you are.

Comfort and Privacy

Many clients find it easier to open up and engage in therapy when they’re in a familiar, comfortable environment. Online therapy allows you to participate from the privacy of your own space, which can lead to more meaningful and productive sessions.

Effective Treatment Options

Research shows that online therapy is just as effective as in-person therapy for many mental health concerns, including anxiety, depression, and trauma. At GearingUP, we offer a wide range of evidence-based therapies online, ensuring you receive the same level of care as you would in person.

Reduced Barriers to Care

Online therapy eliminates common obstacles like childcare, time off work, or stigma associated with visiting a therapist’s office. By making therapy more accessible, it ensures that more people can get the help they need when they need it.

Continuity of Care

If you’re traveling, relocating, or simply prefer the convenience of virtual sessions, online therapy ensures you can continue working with your therapist without interruption. This consistency is key to making progress and achieving your mental health goals.

How Telehealth and Online Therapy Works At GearingUP

Initial Enrollment

Once you’re ready to start, we’ll guide you through setting up your secure, HIPAA-compliant telehealth account. You’ll receive instructions on how to access our platform and prepare for your first session.

First Appointment

Your journey begins with an initial consultation, where you’ll meet with a therapist to discuss your goals, concerns, and preferences. This session helps us tailor the therapy to your unique needs and ensures you feel comfortable moving forward.

Diagnostics, Assessment, and Goal Setting

In your initial sessions, your therapist will conduct a thorough assessment of your needs and work with you to set clear, achievable goals. This ensures your therapy plan is personalized and focused on what matters most to you.

Ongoing Therapy Based On Your Goals

Through secure video sessions, you’ll meet with your therapist regularly to work toward your goals. Each session is structured yet flexible, allowing you to explore challenges, learn new skills, and track your progress.

Learning and Practicing Skills

Your therapist will introduce evidence-based techniques and tools to help you manage emotions, improve relationships, and achieve your goals. Between sessions, you’ll have opportunities to practice these skills in real-life situations.

Regular Progress Reports

We believe in transparency and results. Through regular check-ins and assessments, you’ll track your progress and celebrate milestones along the way. Your therapist will adjust your treatment plan as needed to ensure you’re on the right path.

Ongoing Support and Feedback

Therapy is a collaborative process. Your therapist will provide ongoing support, guidance, and feedback to help you stay motivated and focused on your goals.

Maintaining Growth

As therapy concludes, you’ll leave with a toolkit of skills and insights to sustain your progress long-term. Your therapist will provide resources and support to help you continue growing and thriving.

Why It Works

Online therapy at GearingUP is effective because it combines the convenience of virtual care with the expertise of our highly trained therapists. By working together in a structured, supportive environment, you can create meaningful, lasting change in your life.

Benefits of Telehealth and Online Therapy At GearingUP

GearingUP brings expert therapy directly to you wherever you may be — no commute, no waiting rooms, just real progress from wherever you feel most comfortable. Discover how our virtual sessions deliver the same life-changing results as in-person care, with these standout advantages: