Telehealth & Online Therapy

Teletherapy allows you to connect with a licensed therapist via secure video platforms from the comfort of your home. It works just like in-person therapy, with sessions focused on your unique goals and challenges. Research shows that 85% of clients report the same level of satisfaction with teletherapy as with in-person sessions (NAMI, 2020). It’s ideal for those seeking flexibility and accessibility without compromising on quality care.

Online CBT helps you identify and change negative thought patterns and behaviors that contribute to mental health challenges. Through structured sessions and practical exercises, you’ll learn tools to manage anxiety, depression, and stress. Studies show that online CBT is just as effective as in-person therapy, with 70-80% of clients experiencing significant symptom reduction.

Online DBT teaches skills for emotional regulation, distress tolerance, and interpersonal effectiveness. Through video sessions and digital resources, you’ll learn to manage intense emotions and improve relationships. Research shows that DBT reduces emotional distress by 50% or more, making it a powerful tool for those with borderline personality disorder, anxiety, or mood disorders.

ACT helps you accept difficult emotions while committing to actions that align with your values. Online sessions focus on mindfulness, acceptance, and behavior change. ACT has been shown to improve psychological flexibility and reduce symptoms of anxiety and depression in 80% of participants. It’s particularly effective for those seeking a values-driven approach to mental health.

Virtual EMDR (Eye Movement Desensitization and Reprocessing) uses guided eye movements or tapping to process and heal from trauma. Through secure video sessions, you’ll work with a therapist to reprocess traumatic memories. Studies show that EMDR reduces PTSD symptoms in 77-90% of clients, making it a highly effective option for trauma recovery.

Online EFT helps individuals and couples understand and reshape their emotional responses to foster secure connections. Through video sessions, you’ll explore attachment patterns and improve emotional intimacy. Research shows that 70-75% of couples experience significant improvements in relationship satisfaction after EFT.

CPT is a evidence-based therapy for PTSD that helps you challenge and reframe unhelpful beliefs about trauma. Online sessions include structured exercises and homework to reinforce learning. Studies show that CPT reduces PTSD symptoms in 80% of clients, making it a powerful tool for trauma recovery.

ERP is the gold standard for treating OCD. Through online sessions, you’ll gradually face fears and reduce compulsive behaviors in a safe, supportive environment. Research shows that 60-80% of clients experience significant symptom reduction with ERP.

MBCT combines mindfulness practices with cognitive therapy to prevent relapse in depression and manage anxiety. Online sessions include guided meditations and cognitive exercises. Studies show that MBCT reduces relapse rates in depression by 40-50%, making it a valuable tool for long-term mental health.

These programs teach mindfulness and meditation techniques to reduce stress, improve focus, and enhance emotional well-being. Through video sessions and digital resources, you’ll learn to cultivate mindfulness in daily life. Research shows that mindfulness reduces stress and anxiety in 70-80% of participants.

PET helps you confront and process traumatic memories to reduce their emotional impact. Online sessions include guided exposures and processing exercises. Studies show that PET reduces PTSD symptoms in 80-90% of clients, making it a highly effective trauma treatment.

Online group therapy connects you with others facing similar challenges in a supportive, therapist-led environment. Through video sessions, you’ll share experiences, gain insights, and build connections. Group therapy has been shown to improve mental health outcomes in 85% of participants, offering both support and community.

Phone therapy offers a convenient option for those who prefer audio-only sessions. It’s ideal for clients with limited internet access or those who feel more comfortable speaking rather than the full video chatting experience. Note: Some insurance policies limit or may not cover telephone sessions, please check with your insurance company to confirm your benefits and coverage.

This creative approach uses art, music, and writing to explore emotions and promote healing. Through online sessions, you’ll engage in creative exercises guided by a therapist. Expressive arts therapy has been shown to reduce stress and improve emotional expression in 75% of participants, making it a unique and impactful option.