At GearingUP, we offer a diverse range of evidence-based treatments to address various mental health concerns.
Our skilled therapists are trained in Cognitive Behavioral Therapy (CBT), which helps clients identify and change negative thought patterns and behaviors. We also provide Dialectical Behavior Therapy (DBT), particularly effective for managing intense emotions and improving interpersonal relationships.
For those seeking to enhance psychological flexibility, we offer Acceptance and Commitment Therapy. Our EMDR & Trauma-Informed Therapy provides specialized care for individuals dealing with past traumatic experiences.
Additionally, our Mindfulness Classes teach practical techniques for stress reduction and present-moment awareness. These treatments can be used individually or in combination, allowing us to tailor our approach to your unique needs and goals.
Come back soon for more information!
The following are a few of the treatments we use at GearingUP. This list isn’t exhaustive, we’ll continue to update it as we build out our new website. Please contact us if you’d like to setup a new appointment or if you’d like to inquire about other treatments.