At GearingUP, we provide compassionate and specialized care for individuals struggling with self-harm behaviors.
Our experienced therapists offer a safe, non-judgmental space to explore the underlying emotions and experiences that contribute to self-harm. We use evidence-based approaches, including Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), to help clients develop healthier coping mechanisms and emotional regulation skills.
Our treatment focuses on identifying triggers, managing intense emotions, improving self-esteem, and building resilience. We work collaboratively with clients to create personalized safety plans and develop alternative strategies for managing distress.
Our goal is to support individuals in their journey towards recovery, promoting self-compassion and healthier ways of dealing with life’s challenges.
Check back shortly for additional information!